Depression is a serious condition that affects millions of people around the world, affecting the quality of life and happiness. According to some records, around 15 million Americans experience some type of depression.
However, it’s possible to prevent depression in some cases, even if you have experienced several episodes. There are many stress management techniques, lifestyle changes that can help you avoid this condition. Each one of us possesses certain triggers that lead to depressive episodes. But you can employ the right techniques, it will prevent them from happening.
A regular workout is one of the best things you can do for your health. Based on Mayo Clinic, exercise prevents depression in several key ways:
- Workout boosts your body temperature, which has a calming effect on your central nervous system.
- It releases endorphin, known to improve mood.
- It minimizes immune system chemicals that may worsen depression.
Even though all types of exercises are great for depression, the best ones are those conducted regularly. You can join a sports team, take stairs instead of the elevator, and be persistent for additional motivation.
Spend less time on social media
Many medical studies indicated that social media significantly contribute to or causes low self-esteem and depression. To be honest, social media is highly addictive; therefore, it’s necessary to stay connected with your friends, family, even coworkers.
However, limiting social media is easier said than done. But there are a couple of ways that can help you spend less time on social media.
- Delete social media apps from your phone.
- Install site-blocking extensions that only allow you to spend a certain amount of time on social media.
- Only visit social media sites with a purpose, not several times a day.
Create meaningful and strong connections
Having an active social life and strong support system is crucial for your mental health. Many studies have proven that experiencing adequate social support can help you avoid depression. Therefore, stay connected to your friends and family as much as possible, even when you have busy lives.
Also, make sure to attend social events, find a new hobby that can help you meet new people, and build meaningful relationships.
Chronic stress is one of the most common triggers of depression. But, learning how to manage and cope with stress is significant for your mental health.
To avoid stress and anxiety, you can:
- Practice mindfulness and meditation
- Avoid too much commitment
- Learn to let go of things you can’t control